Tampons

1. Step one: wash your hands carefully and release the tampon using color ripping strip on cellophane wrapping.
2. Remove the bottom part of cellophane and straighten the string; check the knot presence.
3. With your index finger make a small hollow and remove the upper part of cellophane.
4. Take a comfortable relaxed position and with other hand carefully open vagina and slightly pressing tampon with your index finger push it deep into vagina directing back and up those positioning tampon properly.
5. You shall not feel the tampon presence inside; the string shall hang freely outside. In order to remove the tampon pull the string.
6. You experience slight resistance what is absolutely normal, as tampon has increased its volume.  

At the beginning you should test various sizes of tampons to choose the most comfortable and efficient size to yourself. Try to reduce the size of the tampon according the bleeding decrease.

To get more information read the leaflet attached to each pack.